We’ve all heard the advice, ‘eat right and exercise’, but it’s often not clear cut what exercise is best for each individual needs, how long we should exercise, and timing of exercise. In this week’s episode, we discuss practical ways to keep patients exercising safely and effectively. We talk about things to look at on genetic reports, such as inflammatory markers and polymorphisms that can serve as a predetermination for a higher chance of response and injury. We correspond examples of exercise with certain genetic findings and give our own personal examples of how our lives changed for the better once we applied them to our daily routines….
Welcome to Good Medicine On the Go, where you can learn practical, actionable clinical and business applications towards creating a successful, dynamic functional medicine practice. If you’ve ever wondered how to recession-proof your practice, how genetics can play a role in health, or how to nurture promising collaborations—this podcast is for you. Join us as we embark in a real-time series featuring long-time business partners, functional medicine doctor Nathan Morris, MD, and Functional Medicine Health Coach, Kara Ware. Nathan and Kara will be joined by industry business development, medical, research, and health coaching thought leaders. Follow their quest to make functional medicine more accessible and affordable right now, when we need it the most.