Fortunately, Functional Medicine has proven these interactions creating your symptoms do not need to be your destiny nor your identity. You now have a choice. Functional Medicine offers you a process for transformation.
Coaching supports you through your change process. The process of moving from where you are [dominant story] to where you want to be [preferred story]. The process involves thinking, preparing and planning the implementation of lifestyle modifications that are within your current ability. Plus, planning for the character strengths and sources of inspiration you will rely on during backlash or trough-like periods that happen in life. Building on your strengths and your previous successes are cornerstones of empowerment. Overwhelm is only an indicator you are trying to do too much too soon.